- Stefan on howto cheststand
- MrSpooky99 on Stretching meeting in cologne / stretchingtreffen in Köln
Monthly Archives: July 2011
The cheststand, the most envied position. Always wanted, rarely obtained.
I’m currently studying the breathing issue in cheststand with my students.
I don’t do cheststands myself, I just collect experience from other people who do them.
A well known trainer once said “in yoga you breathe in this position, in contortion you don’t”. Well some people really do that, but in the end, you will need to breathe.
As long as you can raise your chin off the floor while in cheststand, it should be ok. A training idea is to prop up your chin on a pile of books.
One issue is that before you can actually try a cheststand you have already done quite a lot of warm up and stretching and then you are too exhausted to do a proper cheststand. That’s where assisted training comes into play. The helper takes off some of the load so you’re no so exhausted when you want to do the extreme bends.
Do not try to go too far, you need to get used to being in that position.
Key for a good stretch is relaxing. To be in a cheststand relaxed, put your feet on a support a little higher up instead of on the floor, so that you are comfortable. Then relax into that pose
Everyone is different, you need to find your easiest way
I will be in the UK midlands from 28 to 31 july.
I you would like to meet, just message me or email me.
On 22nd July we will meet in Cologne for a stretching meeting.
Stretchingtreffen am 22. Juli in Köln
For more infos, ask in the comments below, on CU or email me
Für mehr infos bitte im Kommentarfeld fragen oder mich via CU oder email kontaktieren.
* in the UK (midlands) between 28 and 31 July